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on 31-Jan-2017 Free February 2017
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Free February
Try baseball for FREE with us every Sunday from 10:30am to 1pm throughout February.
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on 23-Jan-2017 Baseball Soccer
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Rules of the Game
You can play with indoors with approx 7 players per side. Here are the simple rules:
- ball may not go above knee high.
- ball may not be thrown over arm
- player may not slide to prevent a pass or shot being made
- any form of a fumble from the offensive side of the ball is an indirect free kick to the opposing team
- opposing players may not come within 5feet of the offensive player with the ball
- shooting must be outside the beige line and must bounce before the goal line
- all free kicks are indirect
- what the ref says goes not arguing, this is BASEBALL SOCCER not soccer
- have fun people
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on 22-Jan-2017 Sunday Training
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Our second training session proved another great success. Thanks to Luke Millar, our head coach for the workout. The worked flow was well organised and structure with only enough time for a quick breather and a few drinks to keep hydrated.
Part 1 - Outdoors
Lukes tried and tested warm up was well underway shortly after 10:30am. Shuttle runs completed. Ball drills handled and fielding throws managed. Last but not least, "steps".
Part 2 - Indoors
More indoor work with catch work with a great game of baseball football. Well done Cap team.
Rules of the Game
- ball may not go above knee high.
- ball may not be thrown over arm
- player may not slide to prevent a pass or shot being made
- any form of a fumble from the offensive side of the ball is an indirect free kick to the opposing team
- opposing players may not come within 5feet of the offensive player with the ball
- shooting must be outside the beige line and must bounce before the goal line
- all free kicks are indirect
- what the ref says goes not arguing, this is BASEBALL SOCCER not soccer
- have fun people
Great to see and meet new people and a couple from Titan Juniors.
If you are interested in joining us for some training we would really like to hear from you.
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on 15-Jan-2017 First Day of Training 2017
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It was tough and gruelling but it was worth the pain we all suffer. The perfect kickstart to a new season. The New Year is underway and cobwebs are well and truly swept away.
Part 1 - Outdoors
Head coach, Luke Millar put everyone through their paces. Starting off with a steady warm up jog then sprint. Followed by a full body stretch and then shuttle runs. With a small breather we were onto follow the ball drills, finishing off with "steps". It was touch and go but everyone came through.
Part 2 - Indoors
After the fitness training came the warmth of the inside with catch and throw and T practice swings. A much calmer affair and a great finish to a fitness workout.
Great to see and meet new people and a couple from Titan Juniors.
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on 01-Jan-2017 Happy New Year
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We would like to wish everyone a Happy New Year for 2017 and hope everyone has enjoyed there Christmas festivities far and wide.
With the new year upon us we are aiming high and setting our goals for the new season. Our AGM is in the planning and training looks to be scheduled to start on the 8th January.
If you feel like taking up a new sporting challenge and would love to start learning the basics then get in touch. We would love nothing more than to meet you and welcome you into our great club.
Check out our contact page or find us on social media.
Happy New Year Everyone.