It was tough and gruelling but it was worth the pain we all suffer. The perfect kickstart to a new season. The New Year is underway and cobwebs are well and truly swept away.

Part 1 - Outdoors

Head coach, Luke Millar put everyone through their paces. Starting off with a steady warm up jog then sprint. Followed by a full body stretch and then shuttle runs. With a small breather we were onto follow the ball drills, finishing off with "steps". It was touch and go but everyone came through.

Part 2 - Indoors

After the fitness training came the warmth of the inside with catch and throw and T practice swings. A much calmer affair and a great finish to a fitness workout.

Great to see and meet new people and a couple from Titan Juniors.

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